I-Vitamin B7 (i-Biotin)

I-Biotiniyi-vitamin encibilika emanzini eyingxenye yomndeni we-vitamin B. Yaziwa nangokuthi i-vitamin H. Umzimba wakho udinga i-biotin ukuze usize ukuguqula izakhamzimba ezithile zibe amandla. Iphinde idlale indima ebalulekile empilweni yakhoizinwele, isikhumba, kanyeizinzipho.

I-Vitamin B7, eyaziwa kakhulu ngokuthi i-biotin, iyi-vitamin encibilika emanzini ebalulekile ekusebenzeni komzimba nasekusebenzeni komzimba. Iyingxenye ebalulekile yama-enzyme amaningi abhekene nezindlela eziningana ezibalulekile ze-metabolic emzimbeni womuntu, okuhlanganisa i-metabolism yamafutha nama-carbohydrate, kanye nama-amino acid ahilelekile ekwakhiweni kwamaprotheni.

I-Biotin yaziwa ngokukhuthaza ukukhula kwamaseli futhi ivame ukuba yingxenye yezithako zokudla ezisetshenziselwa ukuqinisa izinwele nezinzipho, kanye nalezo ezithengiswayo zokunakekelwa kwesikhumba.

I-Vitamin B7 itholakala ekudleni okuningana, yize kungenani elincane. Lokhu kufaka phakathi ama-walnuts, amakinati, okusanhlamvu, ubisi, kanye namaqanda. Okunye ukudla okuqukethe leli vithamini isinkwa sokudla okuphelele, i-salmon, ingulube, ama-sardine, amakhowe kanye ne-cauliflower. Izithelo eziqukethe i-biotin zifaka phakathi ama-avokhado, ubhanana nama-raspberry. Ngokuvamile, ukudla okunempilo okuhlukahlukene kunikeza umzimba inani elanele le-biotin.

I-Biotin ibalulekile ekusebenzeni komzimba. Isebenza njenge-coenzyme ezindleleni eziningi ze-metabolic ezibandakanya ama-fatty acid nama-amino acid abalulekile, kanye ne-gluconeogenesis - ukwenziwa kwe-glucose evela kuma-carbohydrate angewona ama-carbohydrate. Nakuba ukuntuleka kwe-biotin kungavamile, amanye amaqembu abantu angase abe sengozini enkulu yokuyithola, njengeziguli ezinesifo sikaCrohn. Izimpawu zokuntuleka kwe-biotin zifaka phakathi ukulahleka kwezinwele, izinkinga zesikhumba okuhlanganisa ukuqubuka, ukubonakala kokuqhekeka emakhoneni omlomo, ukoma kwamehlo kanye nokulahlekelwa yisifiso sokudla. I-Vitamin B7 ikhuthaza ukusebenza kahle kwesistimu yezinzwa futhi ibalulekile ekusebenzeni kwesibindi.

I-Biotin ivame ukwelulekwa njengesengezo sokudla sokuqinisa izinwele nezinzipho, kanye nokunakekelwa kwesikhumba. Kuphakanyiswa ukuthi i-biotin isiza ukukhula kwamaseli kanye nokugcinwa kwezicubu ezithambile. I-Vitamin B7 ingasiza ekunakekeleni izinwele ezinciphile nezinzipho ezibuthakathaka, ikakhulukazi kulabo abanenkinga yokuntuleka kwe-biotin.

Ubufakazi obuthile bubonise ukuthi labo abanesifo sikashukela bangase babe sengozini yokuntuleka kwe-biotin. Njengoba i-biotin iyisici esibalulekile ekwakhiweni kwe-glucose, ingasiza ekugcineni izinga likashukela egazini elifanele ezigulini ezinesifo sikashukela sohlobo 2.