Vitamin B7 (Biotin)

I-liotini-vithamini encibilikayo yamanzi eyingxenye yomndeni wevithamini B. Yaziwa nangokuthi uVitamin H. Umzimba wakho udinga i-biotin ukusiza ukuguqula izakhi zomzimba zibe amandla. Ibamba iqhaza elibalulekile empilweni yakhouboya, isikhumba, kanyeIzinzipho.

I-Vitamin B7, eyaziwa kakhulu ngokuthi i-biotin, i-vithamini encibilikayo yamanzi ebalulekile ku-metabolism yomzimba nokusebenza. Kuyingxenye ebalulekile yama-enzyme amaningi abhekele izindlela eziningana ze-metabolic emzimbeni womuntu, kufaka phakathi imetabolism yamafutha nama-carbohydrate, kanye nama-amino acid abandakanyeka ku-protein synthesis.

I-Biotin yaziwa ukukhuthaza ukukhula kwamaseli futhi imvamisa iyingxenye yezithasiselo zokudla ezisetshenziselwa ukuqinisa izinwele nezinzipho, kanye nalezo zithengiselwa ukunakekelwa kwesikhumba.

IVitamin B7 itholakala ekudleni okuningana, noma ngamanani amancane. Lokhu kufaka ama-walnuts, amantongomane, okusanhlamvu, ubisi kanye namaqanda izikhupha. Okunye ukudla okuqukethe le vitamin kugcwele isinkwa esidliwayo, usawoti, ingulube, ama-sardines, amakhowe kanye nekholifulawa. Izithelo eziqukethe i-biotin zifaka ukwatapheya, ubhanana kanye nama-raspberries. Ngokuvamile, ukudla okuhlukahlukene okuhlukahlukene kunikeza umzimba amanani anele we-biotin.

I-Biotin ibalulekile ku-metabolism yomzimba. Isebenza njenge-Coenzyme ngezindlela eziningi ze-metabolic ezibandakanya ama-fatty acids nama-amino acid abalulekile, kanye nase-gluconeonesis - ukuhlanganiswa kwe-glucose kusuka okungewona ama-carbohydrate. Yize ukuntuleka kwe-biotin kungavamile, amanye amaqembu abantu angahle athambekele kukho, njengeziguli ezihlushwa isifo sikaCrohn. Izimpawu zokuntuleka kwe-biotin zifaka ukulahleka kwezinwele, izingqinamba zesikhumba kufaka phakathi i-rash, ukubukeka kokuqhekeka emakhoneni omlomo, ukoma kwamehlo nokulahleka kokudla. IVitamin B7 igqugquzela umsebenzi ofanele wohlelo lwezinzwa futhi lubalulekile ku-metabolism yesibindi.

I-Biotin ivame ukwelulekwa njengezengezo zokudla zokuqinisa izinwele nezinzipho, kanye nokunakekelwa kwesikhumba. Kuphakanyiswa ukuthi ukukhula kwe-biotin asiza ekukhuleni kwamaseli kanye nokugcinwa kwamalungu ama-mucous. IVitamin B7 ingasiza ekunakekeleni izinwele ezinciphayo kanye nama-brittle izipikili, ikakhulukazi kulawo ahlushwa ukuntuleka kwe-biotin.

Ubunye ubufakazi bakhombisile ukuthi labo abahlushwa isifo sikashukela bangase bathambekele ekushoneni kwe-biotin. Njengoba i-biotin iyisici esibalulekile ekuhlolweni kwe-glucose, kungasiza ukugcina izinga elifanelekayo legazi ezigulini ezihlushwa isifo sikashukela sohlobo 2.