Amaphilisi eCalcium
| Ukuhluka Kwezithako | N/A |
| Cas No | 7440-70-2 |
| I-Chemical Formula | Ca |
| Ukuncibilika | N/A |
| Izigaba | Isengezo |
| Izinhlelo zokusebenza | Ingqondo, Ukuthuthukisa Amasosha omzimba |
Mayelana neCalcium
I-calcium iyisakhamzimba esidingwa yizo zonke izinto eziphilayo, kuhlanganise nabantu. Ingamaminerali amaningi kakhulu emzimbeni, futhi ibalulekile empilweni yamathambo.
Abantu badinga amaphilisi e-calcium ukuze bakhe futhi bagcine amathambo aqinile, kanti u-99% we-calcium yomzimba usemathanjeni namazinyo. Kuyadingeka futhi ukuze kugcinwe ukuxhumana okunempilo phakathi kobuchopho nezinye izingxenye zomzimba. Idlala indima ekunyakazeni kwemisipha kanye nokusebenza kwenhliziyo.
Izinhlobo ezahlukene ze-calcium supplementation
I-calcium itholakala ngokwemvelo ekudleni okuningi, futhi abakhiqizi bokudla bayengeza emikhiqizweni ethile, njengamaphilisi e-calcium, amaphilisi e-calcium, i-calcium gummy nawo ayatholakala.
Eceleni kwe-calcium, abantu badinga novithamini D, njengoba le vithamini isiza umzimba ukuba umunce i-calcium. I-Vitamin D ivela emafutheni ezinhlanzi, emikhiqizweni yobisi eqinile, kanye nokuchayeka elangeni.
Indima eyisisekelo ye-calcium
I-calcium idlala izindima ezihlukahlukene emzimbeni. Cishe i-99% ye-calcium emzimbeni womuntu isemathanjeni nasemazinyweni. I-calcium ibalulekile ekuthuthukiseni, ekukhuleni nasekugcinweni kwethambo. Njengoba izingane zikhula, i-calcium inomthelela ekuthuthukiseni amathambo abo. Ngemva kokuba umuntu eyeka ukukhula, amaphilisi e-calcium ayaqhubeka esiza ukugcina amathambo futhi enciphisa ukuncipha kwamathambo, okuyingxenye engokwemvelo yenqubo yokuguga.
Ngakho-ke, iqembu ngalinye leminyaka yobudala lidinga ukwesekwa kwe-calcium okufanele, futhi abantu abaningi bazolishaya indiva leli phuzu. Kodwa singakwazi ukwengeza amaphilisi e-calcium neminye imikhiqizo yezempilo ukuze sigcine amathambo ethu enempilo.
Abesifazane asebevele banqamuka ukuya esikhathini bangalahlekelwa ukuminyana kwamathambo ngenani eliphakeme kunabesilisa noma abantu abasha. Basengozini enkulu yokuba ne-osteoporosis, futhi udokotela angase atuse amaphilisi e-calcium supplements.
Izinzuzo Calcium
- I-calcium isiza ukulawula ukufinyela kwemisipha. Lapho inzwa ishukumisa umsipha, umzimba ukhulula i-calcium. I-calcium isiza amaprotheni emisipha ukuba enze umsebenzi wokufinyela. Lapho umzimba ukhipha i-calcium emisipha, imisipha izokhululeka.
- I-calcium idlala indima ebalulekile ekujiyeleni igazi. Inqubo yokujiya iyinkimbinkimbi futhi inezinyathelo ezimbalwa. Lokhu kuhlanganisa amakhemikhali ahlukahlukene, kuhlanganise ne-calcium.
- Indima ye-calcium emsebenzini wemisipha ihlanganisa nokugcina ukusebenza kwemisipha yenhliziyo. I-calcium ikhulula imisipha ebushelelezi ezungeze imithambo yegazi. Ucwaningo oluhlukahlukene luye lwabonisa ukuxhumana okungenzeka phakathi kokusetshenziswa kakhulu kwe-calcium nomfutho wegazi ophansi.
Isengezo se-Vitamin D sibalulekile empilweni yamathambo, futhi sisiza umzimba ukumunca i-calcium. Ngakho futhi sinemikhiqizo yezempilo ehlanganisa izithako ezi-2 noma ngaphezulu ukuze uthole imiphumela engcono.
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