Amaphilisi e-calcium
| Ukuhlukahluka kokuthambekela | N / a |
| Cas cha | 7440-70-2 |
| Uhlobo lwamakhemikhali | Ca |
| Ubuhlakaniselo | N / a |
| Izigaba | Engeza |
| Izinja | Qondi, ukuzivikela komzimba |
Mayelana ne-calcium
I-calcium yizakhi zokudla okudingayo zonke izinto eziphilayo, kufaka phakathi abantu. Amaminerali amaningi kakhulu emzimbeni, futhi kubalulekile empilweni yamathambo.
Abantu badinga amaphilisi e-calcium ukwakha nokugcina amathambo aqinile, futhi ama-99% we-calcium omzimba asemathanjeni namazinyo. Kuyadingeka futhi ukuthi kugcinwe ukuxhumana okunempilo phakathi kobuchopho nezinye izingxenye zomzimba. Idlala indima ekuhambeni kwemisipha nomsebenzi wenhliziyo.
Izinhlobo ezahlukahlukene ze-calcium supplement
I-calcium yenzeka ngokwemvelo ekudleni okuningi, futhi abakhiqizi bokudla bakwengeza emikhiqizweni ethile, njengamaphilisi e-calcium, ama-caplule e-calcium, i-calcium gummy ayatholakala.
Eceleni kwe-calcium, abantu badinga uvithamini D, njengoba le vithamini isiza umzimba ukuba ungezelwe i-calcium. UVitamin D uvela emikhiqizweni kawobisi, eqinile yobisi, kanye nokuchayeka elangeni.
Indima eyisisekelo ye-calcium
I-calcium idlala izindima ezahlukahlukene emzimbeni. Cishe ama-99% e-calcium emzimbeni womuntu asemathanjeni namazinyo. I-calcium ibalulekile ekwakhiweni, ekukhuleni nasekunakekelweni kwamathambo. Njengoba izingane zikhula, i-calcium inomthelela ekuthuthukisweni kwamathambo abo. Ngemuva kokuthi umuntu eyeka ukukhula, amaphisi e-calcium aqhubeka nokusiza ukugcina amathambo futhi anciphise ukulahleka kwamathambo, okuyingxenye yemvelo yenqubo yokuguga.
Ngakho-ke, yonke iminyaka yobudala yabantu abanezinto zabantu idinga ukusekelwa okufanele kwe-calcium, futhi abantu abaningi ngeke balidle leli phuzu. Kepha singangezelela amaphilisi we-calcium kanye neminye imikhiqizo yezempilo ukugcina amathambo ethu ephilile.
Abesifazane abasevele bakwamukelile ukunqamuka kokuya esikhathini bangalahlekelwa ubuningi bethambo ngezinga eliphakeme kunabesilisa noma abantu abancane. Banobungozi obuphakeme bokuthuthukisa ama-osteoporosis, futhi udokotela angancoma amaphilisi we-calcium izithasiselo.
Izinzuzo ze-calcium
- I-calcium isiza ukulawula ukuthengiswa kwemisipha. Lapho izinzwa zivusa umsipha, umzimba ukhipha i-calcium. I-calcium isiza amaprotheni emisipha enze umsebenzi wokuqothuka. Lapho umzimba uphonsa i-calcium emsipha, umsipha uzophumula.
- I-calcium idlala indima ebalulekile egazini igazi. Inqubo yokugcwala iyinkimbinkimbi futhi inezinyathelo eziningana. Lokhu kubandakanya uhla lwamakhemikhali, kufaka phakathi i-calcium.
- Indima ye-calcium kumsebenzi wemisipha ifaka ukugcina isenzo somsipha wenhliziyo. I-calcium iphumule imisipha ebushelelezi ezungeze imithambo yegazi. Izifundo ezahlukahlukene ziveze ukuxhumana okungenzeka phakathi kokusebenzisa kakhulu i-calcium kanye nengcindezi yegazi ephansi.
Isengezo seVitamin D futhi sibalulekile empilweni yamathambo, futhi kusiza umzimba ukuba unciphise i-calcium. Ngakho-ke futhi sinemikhiqizo yezempilo ehlanganisa izithako ezi-2 noma ngaphezulu ukuthola imiphumela engcono.
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