I-Omega 9 Softgels
| Ukuhluka Kwezithako | Singenza noma iyiphi ifomula yangokwezifiso, Vele Ubuze! |
| Cas No | 112-80-1 |
| I-Chemical Formula | N/A |
| Ukuncibilika | N/A |
| Izigaba | Amajeli Athambile / I-Gummy, Isengezo/ I-asidi Enamafutha |
| Izinhlelo zokusebenza | Ukuqonda, Ukunciphisa Isisindo |
Akumangalisi ukuthi kunokudideka okuningi mayelana nokuthi yiziphi amafutha, izinhlanzi namantongomane athathwa njengamafutha anempilo nokuthi yikuphi okungewona.Iningi lizwile ngama-omega-3 fatty acids mhlawumbe nama-omega-6 fatty acids, kodwa yini oyaziyo ngayo?i-omega-9 fatty acidskanye nezinzuzo ze-omega-9 ezitholakala kulolu hlobo lwamafutha?
Ama-Omega-9 fatty acids avela emndenini wamafutha angagcwele atholakala emafutheni emifino nawezilwane.Lawa ma-acids anamafutha ayaziwa nangokuthi i-oleic acid, noma amafutha e-monounsaturated, futhi angatholakala kuwoyela we-canola, uwoyela we-safflower, uwoyela we-olive, uwoyela wesinaphi, uwoyela wamantongomane kanye namantongomane afana nama-alimondi.
Ngokungafani ne-omega-3 ne-omega-6 fatty acids, i-omega-9s ayibhekwa njengama-acids "abalulekile" ngoba imizimba yethu ingawenza ngamanani amancane.I-Omega-9s isetshenziswa emzimbeni lapho i-omega-3 ne-omega-6 fatty acids ingekho kalula.
I-Omega-9 izuzisa inhliziyo, ubuchopho kanye nenhlalakahle yonke lapho idliwe futhi ikhiqizwa ngokusesilinganisweni.
Ucwaningo luye lwabonisa ukuthi i-omega-9 fatty acids ingasiza ekunciphiseni ingozi yesifo senhliziyo nemithambo yegazi.I-Omega-9 izuzisa impilo yenhliziyo ngoba i-omega-9s ikhonjiswe ukuthi yandisa i-cholesterol ye-HDL (i-cholesterol enhle) futhi yehlisa i-cholesterol ye-LDL (i-cholesterol embi).Lokhu kungase kusize ekuqedeni ukunqwabelana koqweqwe lwawo emithanjeni, esazi njengenye yezimbangela zokuhlaselwa yinhliziyo nokushaywa unhlangothi.
Isipuni esisodwa noma ezimbili zamafutha omnqumo engeziwe ngosuku zinikeza i-oleic acid eyanele kubantu abadala.Kodwa-ke, lesi sidakamizwa kufanele sihlukaniswe usuku lonke.Kuzuzisa kakhulu umzimba ukuthatha amafutha omnqumo njengesithako esikhishwe isikhathi kunokuba udle lonke inani lansuku zonke ngomthamo owodwa.
Kubalulekile futhi ukuqaphela ukuthi umzimba uzogcina uhlushwa ukuba nenani elikhulu lama-omega-9 uma kukhona ukuntuleka kwenani elifanele lama-omega-3s.Okusho ukuthi, kufanele ube nesilinganiso esifanele sama-omega-3s, ama-6s, nama-9s ekudleni kwakho.
Uma uthatha i-omega-9 efomini lokwengeza, kungcono ukhethe isengezo esiqukethe ne-omega 3 fatty acids.Abacwaningi bayavuma ukuthi ngaphandle kwalokhu kulinganisela okuntekenteke kwama-omega, kungase kube nemiphumela emibi kakhulu yezempilo.
