I-Sodium Ascorbate

Ingabe uthola i-vitamin C eyanele? Uma ukudla kwakho kungalingani futhi uzizwa uphelelwe amandla, isithasiselo singasiza. Enye indlela yokuthola izinzuzo ze-vitamin C ukuthatha i-sodium ascorbate, uhlobo lwesithasiselo se-ascorbic acid - eyaziwa nangokuthi i-vitamin C.

I-sodium ascorbate ibhekwa njengesebenza kahle njengezinye izinhlobo zokwengeza i-vitamin C. Lo muthi ungena egazini ngokushesha izikhathi ezi-5-7 kune-vitamin C evamile, usheshisa ukunyakaza kwamaseli futhi uhlale emzimbeni isikhathi eside, futhi ukhuphula izinga lamaseli amhlophe egazi ngokuphindwe kabili-kasikhombisa kune-vitamin C evamile. Kanye nenketho ye-sodium vitamin C, izinketho ezengeziwe zokuthola i-"C" eyengeziwe zifaka i-ascorbic acid ejwayelekile kanye ne-calcium ascorbate. Kokubili i-calcium ascorbate kanye ne-sodium ascorbate kungama-mineral salts e-ascorbic acid.

Abaningi bayanqikaza ukuthatha i-ascorbic acid noma i-Vitamin C evamile noma "ene-asidi" ngenxa yomphumela wayo ongaba khona wokucasula ulwelwesi lwesisu lwabantu abasengozini. Ngakho-ke, i-vitamin C ihlanganiswa noma incishiswe nge-sodium mineral njengosawoti we-vitamin C ukuze ibe yi-sodium ascorbate. Njengoba ibizwa ngokuthi i-vitamin C engeyona i-asidi, i-sodium ascorbate isesimweni se-alkaline noma se-buffered, ngakho-ke izobangela ukucasuka okuncane kwesisu uma kuqhathaniswa ne-ascorbic acid.

I-sodium ascorbate iletha izinzuzo ezifanayo zevithamini C emzimbeni womuntu ngaphandle kokubangela imiphumela engaba khona yokucasula isisu ye-ascorbic acid.

Kokubili i-calcium ascorbate kanye ne-sodium ascorbate kuhlinzeka ngama-milligram angu-890 e-vitamin C kumthamo wama-milligram ayi-1,000. Njengoba ungalindela emagameni abo, okunye okungeziwe ku-sodium ascorbate kuqukethe i-sodium, kuyilapho i-calcium ascorbate ihlinzeka nge-calcium eyengeziwe.

Ezinye izinhlobo zezithako zevithamini C zifaka phakathi lezo ezihlanganisa uhlobo lwevithamini C nezinye izakhamzimba ezidingekayo. Izinketho zakho zifaka phakathi i-potassium ascorbate, i-zinc ascorbate, i-magnesium ascorbate kanye ne-manganese ascorbate. Kukhona nemikhiqizo etholakalayo ehlanganisa i-ascorbate acid nama-flavonoid, amafutha noma ama-metabolites. Le mikhiqizo ivame ukukhuthazwa njengokuqinisa umphumela wevithamini C.

I-sodium ascorbate itholakala ngesimo se-capsule kanye ne-powder, ngamandla ahlukahlukene. Kungakhathaliseki ukuthi uluhlobo luni kanye nomthamo owukhethayo, kuyasiza ukwazi ukuthi ukweqa ama-milligram ayi-1,000 kungase kungabangela lutho ngaphandle kwemiphumela emibi engafuneki.