I-Vitamin B6 (i-Pyridoxine)

I-Vitamin B6, ebizwa nangokuthi i-Pyridoxine, iwumsoco ovame ukunganakwa kodwa obaluleke kakhulu osekela imisebenzi eminingi ebalulekile empilweni emzimbeni. Lokhu kufaka phakathiimetabolism yamandla(inqubo yokukhiqiza amandla ekudleni, izakhamzimba noma ukukhanya kwelanga), ukusebenza kahle kwezinzwa, ukukhiqizwa kwamaseli egazi okuvamile, ukugcinwa kwesistimu yomzimba, kanye nezinye izinqubo eziningi ezibalulekile. Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi i-Vitamin B6 iyasiza kwezinye izindawo eziningi, njengokunciphisa isicanucanu ngesikhathi sokugula ekuseni, ukunciphisa izimpawu ze-PMS ngisho nokugcina ubuchopho busebenza ngendlela evamile.

I-Vitamin B6, eyaziwa nangokuthi i-pyridoxine, iyi-vitamin encibilika emanzini edingwa ngumzimba wakho ukuze isebenze imisebenzi eminingana. Inezinzuzo zempilo emzimbeni, okuhlanganisa nokukhuthaza impilo yobuchopho nokuthuthukisa isimo sengqondo. Ibalulekile ekusebenzeni kwamaprotheni, amafutha kanye nama-carbohydrate kanye nokudalwa kwamaseli abomvu egazi kanye nama-neurotransmitters.

Umzimba wakho awukwazi ukukhiqiza i-vitamin B6, ngakho-ke kufanele uyithole ekudleni noma ezithasiseleni.

Iningi labantu lithola i-vitamin B6 eyanele ngokudla kwabo, kodwa abantu abathile bangase babe sengozini yokuntuleka.

Ukudla inani elanele levithamini B6 kubalulekile empilweni enhle futhi kungavimbela futhi kwelaphe izifo ezingamahlalakhona.

I-Vitamin B6 ingadlala indima ekuthuthukiseni ukusebenza kobuchopho kanye nokuvimbela isifo i-Alzheimer's, kodwa ucwaningo luyaphikisana.

Ngakolunye uhlangothi, i-B6 inganciphisa amazinga aphezulu e-homocysteine ​​egazini okungase kwandise ingozi ye-Alzheimer's.

Ucwaningo olulodwa kubantu abadala abangu-156 abanamazinga aphezulu e-homocysteine ​​kanye nokukhubazeka okuncane kokuqonda luthole ukuthi ukuthatha imithamo ephezulu ye-B6, B12 kanye ne-folate (B9) kunciphisa i-homocysteine ​​futhi kunciphisa ukulahleka kwegazi kwezinye izindawo zobuchopho ezisengozini ye-Alzheimer's.

Kodwa-ke, akucaci ukuthi ukwehla kwe-homocysteine ​​​​kuholela ekuthuthukisweni kokusebenza kobuchopho noma izinga eliphansi lokukhubazeka kwengqondo.

Ukuhlolwa okulawulwa ngokungahleliwe kubantu abadala abangaphezu kuka-400 abane-Alzheimer's emnene kuya kwephakathi kuthole ukuthi imithamo ephezulu ye-B6, B12 kanye ne-folate yehlisa amazinga e-homocysteine ​​kodwa ayizange yehlise ukwehla kokusebenza kobuchopho uma kuqhathaniswa ne-placebo.