I-Vitamin B6 (Pyridoxine)

I-Vitamin B6, ebizwa nangokuthi i-Pyridoxine, iyisakhi esivame ukunganakwa kodwa esibaluleke kakhulu esisekela inhlobonhlobo yemisebenzi ebalulekile yokuphila emzimbeni. Lokhu kuhlanganisaamandla metabolism(inqubo yokukhiqiza amandla ngokudla, izakhi noma ukukhanya kwelanga), ukusebenza kwemizwa evamile, ukukhiqizwa kwamangqamuzana egazi okuvamile, ukugcinwa kwesimiso sokuzivikela komzimba, kanye nenqwaba yezinye izinqubo ezibalulekile. Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi i-Vitamin B6 isiza kwezinye izindawo eziningi, njengokunciphisa isicanucanu ngesikhathi sokugula kwasekuseni, ukunciphisa izimpawu ze-PMS ngisho nokugcina ubuchopho busebenza ngendlela evamile.

I-Vitamin B6, eyaziwa nangokuthi i-pyridoxine, ivithamini encibilika emanzini edingwa umzimba wakho ukwenza imisebenzi eminingana. Inezinzuzo zezempilo emzimbeni, okuhlanganisa ukukhuthaza impilo yobuchopho nokuthuthukisa isimo sengqondo. Kubaluleke kakhulu kumaprotheni, amafutha kanye ne-carbohydrate metabolism kanye nokwakhiwa kwamangqamuzana egazi abomvu nama-neurotransmitters.

Umzimba wakho awukwazi ukukhiqiza uvithamini B6, ngakho-ke kufanele uwuthole ekudleni noma ezithasiselweni.

Abantu abaningi bathola i-vitamin B6 eyanele ngokudla kwabo, kodwa abantu abathile bangase babe sengcupheni yokuntula.

Ukusebenzisa inani elanele likavithamini B6 kubalulekile empilweni enhle futhi kungase kuvimbele futhi zelaphe izifo ezingelapheki.

I-Vitamin B6 ingase ibambe iqhaza ekuthuthukiseni ukusebenza kobuchopho nokuvimbela isifo i-Alzheimer's, kodwa ucwaningo luyangqubuzana.

Ngakolunye uhlangothi, i-B6 inganciphisa amazinga egazi aphezulu e-homocysteine ​​​​angandisa ingozi ye-Alzheimer's.

Ucwaningo olulodwa kubantu abadala abangu-156 abanamazinga aphezulu e-homocysteine ​​​​kanye nokukhubazeka okuncane kwengqondo kwathola ukuthi ukuthatha imithamo ephezulu ye-B6, B12 kanye ne-folate (B9) kwehlisa i-homocysteine ​​futhi kunciphisa ukumosha kwezinye izifunda zobuchopho ezisengozini ye-Alzheimer's.

Kodwa-ke, akucaci uma ukuncipha kwe-homocysteine ​​​​kuhumushela ekuthuthukisweni komsebenzi wobuchopho noma izinga eliphansi lokukhubazeka kwengqondo.

Uhlolo olulawulwa ngokungahleliwe kubantu abadala abangaphezu kwama-400 abane-Alzheimer's emaphakathi kuya kophakathi luthole ukuthi imithamo ephezulu ye-B6, B12 kanye ne-folate yehlise amazinga e-homocysteine ​​kodwa ayizange ibambezele ukwehla ekusebenzeni kobuchopho uma kuqhathaniswa ne-placebo.