Vitamin B6 (i-pyridoxine)
| Ukuhlukahluka kokuthambekela | N / a |
| Cas cha | 65-23-6 |
| Uhlobo lwamakhemikhali | C8h11NO3 |
| Ubuhlakaniselo | Incibilika emanzini |
| Izigaba | Isengezo, amavithamini / amaminerali |
| Izinja | I-Antioxidant, Qondi, Ukusekelwa Kwamandla |
Vitamin B6, ebizwa nangokuthi i-pyridoxine, iyisibopho esibi kakhulu kepha esibaluleke kakhulu sokweseka imisebenzi ehlukahlukene yempilo emzimbeni. Lokhu kufaka phakathiI-Energy Metabolism(Inqubo yokukhiqiza amandla ekudleni, izakhamzimba noma ukukhanya kwelanga), umsebenzi we-nerve ojwayelekile, ukukhiqizwa kwamaseli egazini okujwayelekile, ukugcinwa kwamasosha omzimba, kanye nezinye izinqubo ezibalulekile. Ngaphezu kwalokho, ucwaningo selukhombisile ukuthi i-Vitamin B6 isiza kwezinye izindawo eziningi, njengokunciphisa isicanucanu saseNausea phakathi nokugula kwasekuseni, ukunciphisa izimpawu ze-PMS futhi nokugcina ubuchopho busebenza ngokujwayelekile.
IVithamini B6, eyaziwa nangokuthi i-pyridoxine, i-vithamini engenamanzi yokuthi umzimba wakho udinga imisebenzi eminingana. Inezinzuzo zezempilo zomzimba, kufaka phakathi ukukhuthaza impilo yobuchopho kanye nokwenza ngcono imizwa. Kubalulekile kumaprotheni, amafutha kanye ne-carbohydrate metabolism kanye nokwakhiwa kwamangqamuzana abomvu egazi nama-neurotransmitters.
Umzimba wakho awukwazi ukukhiqiza i-Vitamin B6, ngakho-ke kufanele uyithole ekudleni noma kwezithasiselo.
Iningi labantu lithola uVitamin B6 ngokwanele ekudleni kwabo, kodwa abantu abathile kungenzeka besengozini yokuntuleka.
Ukudla amanani anele amaVitamin B6 abalulekile empilweni efanele futhi angavimba futhi aze aphathe izifo ezingamahlalakhona.
IVitamin B6 ingadlala indima ekwenzeni ngcono umsebenzi wobuchopho futhi ivikele isifo se-Alzheimer's, kepha ucwaningo luyangqubuzana.
Ngakolunye uhlangothi, i-B6 inganciphisa amazinga egazi aphezulu ama-homocysteine angakhulisa ubungozi be-Alzheimer's.
Isifundo esisodwa kubantu abadala abangu-156 abanamazinga aphezulu ama-homocysteine kanye nokulimazeka okunothile okucatshangelwayo okutholakele kuthatha imithamo ephezulu ye-B6, B12 ne-Homocysteine futhi kuncishisiwe ukuchitha isikhathi esifundeni sengqondo esisengozini.
Kodwa-ke, akucaci ukuthi ngabe ukwehla kwe-homocysteine kuhumushela ekuthuthukisweni komsebenzi wobuchopho noma izinga eliphansi lokulimazeka kwengqondo.
Isivivinyo esilawulwa ngokungahleliwe kubantu abadala abangaphezu kwama-400 abano-Alzheimer base-Alzheimer abasezingeni eliphakeme bathola ukuthi imithamo ephezulu ye-B6, B12 kanye ne-FOATE yancipha amazinga we-homocysteine kodwa awehlile kancane ngokusebenza kobuchopho kuqhathaniswa ne-placebo.
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