Beta alanine
| Ukuhlukahluka kwe-Interient: | N / a |
| I-CO CHA: | 107-95-9 |
| Ifomula yamakhemikhali: | C3h7NO2 |
| I-Solubity: | Incibilika emanzini |
| Izigaba: | I-Amino acid, isengezo |
| Izicelo: | Ukwakhiwa kwemisipha, pre-Workout |
I-Beta-Alanine ngokwezenhlalo i-beta-amino acid engabalulekile, kepha ngokushesha iba yilutho ngaphandle kokungabalulekile emhlabeni wokudla okunempilo nokudla. ... I-BETA-Alanine izimangalo zokuphakamisa amazinga e-carnosine yemisipha futhi yandise inani lomsebenzi ongawenza ngamandla aphezulu.
I-Beta-Alanine iyi-amino acid engabalulekile ekhiqizwa ngokwemvelo emzimbeni. I-Beta-Alanine yi-achico acid engenzi kahle (ie, ayifakwa kumaprotheni ngesikhathi sokuhumusha). Ihlanganiswe esibindini futhi ingafakwa ekudleni ngokudla okusekelwe ezilwaneni njengenyama nenkukhu. Lapho esekwe, i-beta-alanine ihlanganisa nge-histidine ngaphakathi kwemisipha yamathambo nezinye izitho zokwakha i-carnosine. I-Beta-Alanine iyinto ekhawulela ukuguquguquka kwemisipha ye-carnosine.
I-Beta-Alanine AIDS ekukhiqizweni kwe-carnosine. Leyo yingxenye edlala indima ekukhuthazeleni kwemisipha ekuzivocavoca okuphezulu.
Nakhu ukuthi kushiwo kanjani ukusebenza. Imisipha iqukethe i-carnosine. Amazinga aphezulu we-carnosine angavumela izicubu ukuthi zenze isikhathi eside ngaphambi kokuba zikhante. I-carnosine yenza lokhu ngokusiza ukulalela ukwakha i-acid emisipha, imbangela eyinhloko yokukhathala kwemisipha.
Izithasiselo zeBeta-Alanine kucatshangwa ukuthi zikhuthaza ukukhiqizwa kwe-carnosine futhi, kuzothuthukisa ukusebenza kwezemidlalo.
Lokhu akusho ukuthi abasubathi bazobona imiphumela engcono. Kokunye ukuhlola, ama-sprints athathe iBeta-Alanine azange athuthukise izikhathi zawo ku-400-metres.
IBeta-Alanine ikhonjiswe ukuthuthukisa ukukhuthazela kwemisipha ngesikhathi sokuvivinya okuphezulu okuhlala isikhathi esingu-1-10 imizuzu. [1] Izibonelo zokuzivocavoca ezingase zithuthukiswe ngokungezelelwa kwe-beta-Alanine zifaka amamitha angama-400-1500 asebenza kanye nokubhukuda okungamamitha ayi-100.
I-carnosine ibuye ivele futhi isebenzise imiphumela yokulwa nokushada, ikakhulukazi ngokucindezela amaphutha ku-metabolism yamaprotheni, njengoba ukunqwabelana kwamaprotheni ashintshiwe kuhlotshaniswa ngokuqinile nenqubo yokuguga. Le miphumela yokulwa nokudlalwa ingahle ivelele endimeni yayo njenge-antioxidant, i-chelator yama-ion wensimbi, kanye ne-ejenti yokuphikisana.
