I-HMB Calcium
| Ukwehlukahluka Kwezithako | Akukho |
| Inombolo Yezimo | 135236-72-5 |
| Ifomula Yamakhemikhali | C10H18CaO6 |
| Ukuncibilika | Incibilika Emanzini |
| Izigaba | I-Amino Acid, Isengezo |
| Izicelo | Ukuqonda, Ukwakha Imisipha, Ngaphambi Kokuzivocavoca |
Inhlanganiselai-β-hydroxy-β-methylbutyrateI-calcium, efushanisiwe nge-HMB-Ca, itholakala kabanzi ezithelweni ze-citrus, emifinweni ethile efana ne-broccoli, imifino efana ne-alfalfa, kanye nemikhiqizo ethile yezinhlanzi nezinhlanzi zasolwandle. Ngenxa yesimo esisebenzayo se-HMB, usawoti we-calcium usetshenziswa kabanzi, njengezithasiselo zokudla, izithasiselo zokudla njalo njalo.
Kungakhuthaza ukwakheka kwamaprotheni futhi kunciphise ukuwohloka kwawo
- ngaleyo ndlela kwandisa amandla omzimba womuntu
- ukukhathala kwemisipha okubambezelekile
- futhi kusiza ukuvimbela ukuwohloka kwemisipha kubantu asebekhulile
I-HMB isetshenziswa futhi njengesengezo esisha sokudla okunempiloukwandaamandla kanyeimisiphaisisindo.
Kunenani elincane le-HMB elikhona ekudleni okuningi, ikakhulukazi i-catfish, i-grapefruit, kanye ne-alfalfa. Iningi labanqobi nabasubathi bomhlaba basebenzisa i-HMB futhi bathola imiphumela emangalisayo.
Ngokukhethekile, i-HMB idlala indima ekwakhiweni kwezicubu zemisipha. Inamandla okushisa amafutha nokwakha imisipha njalo ngenxa yokuzivocavoca. Isekelwa kakhulu yisayensi, i-HMB isebenzela abadlali abakhulu be-NFL njengoShannon Sharpe kanye nohlu lwezindondo zama-Olympic emhlabeni wonke.
Izifundo zesayensi ezintsha zenziwa ngalesi sithako ngaso sonke isikhathi. Muva nje, ucwaningo lubonise eqenjini lokulawula elisebenzisa i-HMB, ukuthi ngemva kokuthatha amagremu ama-3 e-I-HMBngosuku amasonto amathathu, labo abathatha i-HMB uma kuqhathaniswa nalabo abathatha i-placebo ngokungahleliwe bathola imisipha ephindwe kathathu ngaphezulu lapho becindezela i-benchpress yabo!
Izifundo zezilwane ziphakamisa nokuthi kungandisa imisipha eqinile. Ucwaningo olwenziwe kubantu lubonise ukuthi labo abanezela i-HMB banamandla athuthukisiwe, ukukhuthazela okukhulu, kanye nokulahlekelwa ngamafutha okukhulu.
Ikhono layo lokukhulisa ukukhuthazela lodwa liwumphumela omangalisayo. Ucwaningo lwamasonto ayisikhombisa lubonise ukwanda okukhulu kwemisipha lapho iqembu labantu abangu-28 lihlanganyela ohlelweni lokuqeqesha isisindo oluvamile. I-HMB ikwenza kanjani konke lokhu? Kubonakala sengathi ikhulisa izinga leprotheyini esetshenziswa ukwandisa ukukhula kwemisipha, kuyilapho inciphisa ukuwohloka noma ukudilizwa kwemisipha okwenzekayo.
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